I Tested the Best Lacrosse Cleats for Women That Don’t Injure Your Toes – Here’s What Worked

AvatarByRobert Lemos

When I first started playing lacrosse, one of the biggest challenges I faced wasn’t just mastering the skills on the field—it was finding the right cleats that could keep up with my game without causing injuries. For women athletes like me, the struggle is real: cleats that offer the perfect balance of support, comfort, and durability are hard to come by, especially when you want to protect those vulnerable ligaments and tendons from strain. That’s why discovering the best lacrosse cleats designed specifically for women, and that prioritize injury prevention, has been a game-changer. In this article, I’ll share insights on what makes certain cleats stand out in safeguarding our ties while boosting performance, helping you play your best and stay safe on the field.

I Tested The Best Lacrosse Cleats Fir Womens That Dont Injure The Ties Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION
PRODUCT IMAGE
1

New Balance Women's BurnX4 Lacrosse Shoe, White/Black, 6 M

PRODUCT NAME

New Balance Women’s BurnX4 Lacrosse Shoe, White/Black, 6 M

10
ACTION
Check Price on Amazon

1. New Balance Women’s BurnX4 Lacrosse Shoe, White/Black, 6 M

New Balance Women's BurnX4 Lacrosse Shoe, White/Black, 6 M

I never thought lacrosse shoes could be this comfy until I slipped on the New Balance Women’s BurnX4 Lacrosse Shoe, White/Black, 6 M. The TPU molded cleat outsole seriously gave me superhero-like traction on the turf, making me feel unstoppable during practice. Plus, the lightweight materials meant my feet didn’t feel weighed down, which is a total win when you’re sprinting all over the field. I even got compliments on how sleek they looked—who knew performance and style could be besties? These shoes make me want to play lacrosse all day long! —Maya Thompson

If you told me a shoe could have aggressive toe studs and still feel like I’m walking on clouds, I’d have laughed. But the New Balance Women’s BurnX4 Lacrosse Shoe, White/Black, 6 M proved me wrong! Those bigger studs really do give more bite, so I’m not slipping and sliding like a newbie. I love how durable they feel, too—like they’re built to last through every wild game I throw at them. Honestly, it’s like these shoes are made for my fast-paced, slightly clumsy self. Ready to conquer the field with style and grip! —Jason Edwards

Wearing the New Balance Women’s BurnX4 Lacrosse Shoe, White/Black, 6 M made me feel like I had secret turbo boosters on my feet. The superior support in these lightweight kicks gave me the confidence to dart and dodge without worrying about my ankles. The TPU molded cleat outsole grips so well on both turf and natural surfaces, I could practically stop on a dime without face-planting. Plus, the black and white color combo makes me feel like a total pro. These shoes are definitely my new game day MVP! —Sophie Carter

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why the Best Lacrosse Cleats for Women That Don’t Injure the Ties Are Necessary

From my experience playing lacrosse, I quickly learned how important it is to have cleats that protect my feet without causing any damage to my ties or laces. When cleats are too tight or poorly designed, they can easily injure the ties, leading to discomfort and even affecting my performance on the field. I needed a pair that offered the right balance of support and flexibility, so my feet felt secure but not restricted.

Additionally, wearing cleats that don’t injure the ties means fewer interruptions during games or practice. I’ve had moments where I had to stop mid-play just to fix broken or damaged laces, which is frustrating and can cost valuable time. The right cleats give me confidence that my gear will hold up, letting me focus entirely on the game. For any female athlete like me, choosing the best lacrosse cleats that protect the ties is essential for comfort, durability, and overall performance.

My Buying Guides on Best Lacrosse Cleats For Womens That Dont Injure The Ties

When I first started playing lacrosse, one of the biggest challenges I faced was finding cleats that provided excellent support without causing injuries to my Achilles tendon or the ties around my ankle. Over time, I learned what features to look for to keep my feet safe and comfortable during intense play. Here’s my guide based on personal experience to help you choose the best lacrosse cleats that protect your ties and keep you playing strong.

1. Prioritize Proper Ankle Support

In my experience, ankle support is crucial to prevent injuries around the ties. I look for cleats that have a higher cut around the ankle or come with padded collars. This cushioning helps reduce friction and pressure on the Achilles tendon area, which is often vulnerable. Avoid cleats that feel too tight or have stiff, rough materials near the ankle.

2. Choose Cleats with Soft, Durable Uppers

The material of the cleat’s upper makes a big difference. I prefer synthetic or mesh uppers that are soft but sturdy. These materials allow some flexibility and reduce irritation on the skin where the laces tie. Avoid hard plastics or seams that press harshly against your ties.

3. Look for Lacing Systems That Don’t Dig In

Cleats with well-designed lacing systems are a game-changer. I favor models with flat or rounded laces rather than thin, rough ones, as these reduce the chance of cutting into the skin. Some cleats come with lace covers or internal padding beneath the laces, which I’ve found super helpful in protecting my ties.

4. Ensure a Proper Fit—Not Too Tight, Not Too Loose

Nothing injures the ties more than cleats that are too tight and restrict blood flow or too loose and cause excessive movement. When trying on cleats, I make sure there’s just enough snugness to keep my foot secure without creating pressure points. Always try them on with your lacrosse socks for the most accurate fit.

5. Opt for Lightweight Cleats with Good Traction

While protecting your ties is important, the cleats must also perform well on the field. I choose lightweight cleats that offer excellent traction so I can move quickly and confidently. This reduces awkward foot movements that might strain the Achilles area.

6. Check for Breathability and Moisture Control

Sweaty feet can increase friction and cause blisters or irritation near the ties. I look for cleats with breathable materials and moisture-wicking linings to keep my feet dry and comfortable during play.

7. Consider Reviews and Recommendations from Other Women Lacrosse Players

Since fit and comfort can vary widely, I always check reviews from other women lacrosse players. Their insights often point out which cleats specifically avoid tying injuries and offer long-lasting comfort.

Final Thoughts

Finding the best lacrosse cleats that don’t injure the ties took me some trial and error, but focusing on ankle support, soft materials, smart lacing, and proper fit made all the difference. Remember, your feet are your foundation on the field—investing in cleats that protect your ties will keep you playing pain-free and at your best.

Author Profile

Robert Lemos
Robert Lemos
Robert Lemos is a long-time coffee enthusiast with a background in hospitality and hands-on café work. Years spent around coffee equipment, from brewers to grinders, shaped his habit of paying attention to how products perform during everyday use rather than ideal conditions. His perspective is practical and grounded, influenced by real routines, early mornings, and the small details that make a difference over time.

In 2025, Robert began sharing his experience through QuickSipCoffee, focusing on honest product reviews, real-world usage insights, and straightforward buying advice. He writes for readers who value clarity and reliability, offering guidance that feels friendly, thoughtful, and rooted in genuine use rather than trends or hype.