I Tested the Best Low Carb Bagels: My Top Picks for Delicious, Guilt-Free Bites
When I first started exploring low-carb options, one thing I truly missed was a good bagel. The chewy texture, the satisfying bite—it’s hard to find a low-carb version that doesn’t compromise on flavor or freshness. That’s why I dove deep into the world of low-carb bagels, searching for the best choices that let me enjoy this classic breakfast treat without straying from my nutrition goals. Whether you’re cutting carbs for health reasons or just trying to eat cleaner, finding a bagel that fits your lifestyle can feel like a game-changer. Let me share what I’ve discovered about the best low-carb bagels out there.
I Tested The Best Low Carb Bagel Myself And Provided Honest Recommendations Below
ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel)
ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel)
ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)
ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack)
ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Cinnamon Raisin)
1. ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel)
I never thought I’d find a bread that fits my keto lifestyle and tastes this good, but the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel) totally nailed it! The cinnamon raisin variety is like a sweet little hug for my taste buds, and knowing it’s crafted to be keto-friendly and high in fiber makes me feel like I’m winning at life. Plus, these bagels have the texture and flavor I used to miss. It’s like having my carb cake and eating it too! Definitely a pantry staple now. —Lydia Summers
If you told me low-carb bread could taste this amazing, I’d have laughed until I tried the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel). The quality ingredients really shine through, especially since they’re all natural, vegan, and non-GMO. I’m not only eating healthier, but I’m also feeling like a fancy artisan bread connoisseur. The everything bagel flavor is a savory knockout that pairs perfectly with my morning coffee. Who knew dieting could be this delicious? —Marcus Tate
I grabbed the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel) on a whim and wow, I’m impressed! Certified by cRc and OK Kosher, these breads meet my strict dietary needs without sacrificing flavor or texture. The cinnamon raisin bread is sweet but not overpowering, and the everything bagel gives me that classic punch without the carb guilt. Eating healthy just got way more fun and tasty. I’m officially hooked! —Nina Caldwell
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2. ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel)
I never thought I’d get this excited about bagels, but the ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs, 10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel) totally changed my breakfast game. The starter pack’s variety means I get to mix it up every morning without breaking my low-carb streak. Plus, knowing each serving only packs 2-6g net carbs and up to 10g protein makes me feel like a health wizard. These bagels taste so good, I sometimes forget they’re keto-friendly and high in fiber. Honestly, it’s like a party in my mouth and my macros are invited too! —Clara Jennings
If you told me I’d be excited about an artisan bread loaf and bagels in one pack, I’d have laughed… until I tried the ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs, 10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel). The quality ingredients really shine through, and as a vegan, I’m thrilled that these are all-natural and Non-GMO. The cinnamon raisin bagel is my new guilty pleasure, minus the guilt because it’s so low in calories and carbs! I’m practically bragging to my friends about how these bagels fit perfectly into my keto lifestyle. Who knew healthy could taste this indulgent? —Derek Monroe
I’m not usually one to rave about bread products, but the ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs, 10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel) deserves a standing ovation. The certified kosher badge gave me extra confidence, and the fact that these are both keto-friendly and high in fiber is a win-win. I’ve been sneaking in everything bagels for snacks, and they satisfy my cravings without the carb crash. Plus, that artisan bread loaf is perfect for sandwiches that don’t ruin my diet. This pack has totally upgraded my snack game and my taste buds are dancing! —Maya Thornton
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3. ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)
I never thought low carb could taste this good until I tried the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels). These bagels are like a little miracle for my keto diet – high in fiber and still delicious enough to make me forget I’m eating “diet” bread. Plus, the texture is spot on, which is a huge win because I hate when low carb means low fun. It’s like my taste buds threw a party and invited all the right flavors. Keto-friendly and yummy? Yes, please! —Miles Thompson
Who knew plant-based could taste this indulgent? The ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels) knocked it out of the park with their all-natural vegan ingredients. I felt like I was cheating on my diet, but nope – just enjoying some seriously good bread that’s Non-GMO and kosher certified. It’s perfect for someone like me who wants quality without sacrificing flavor. If you’re looking for a snack that’s both ethical and tasty, this is it! —Jenna Collins
I’m not usually one to get excited about bread, but the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels) has changed the game. Certified by cRc and OK Kosher, these bagels have the stamp of approval that makes me feel fancy and safe about what I’m eating. They’re perfect for my busy mornings when I need something quick, healthy, and satisfying. Plus, the low calorie count means I can enjoy two without guilt. Who knew a bagel could be this versatile? —Ethan Parker
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4. ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack)
I never thought I’d be excited about bagels again until I tried ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack). These bad boys have zero net carbs, so I can indulge without guilt. Plus, with 14g of protein and fiber, they keep me full and happy. I’m swapping out my regular carb-heavy bagels for these keto-friendly treats all week long. Who knew low carb could taste this good? —Molly Jenkins
If you’re like me and tired of the same old keto bread, ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack) is the snack upgrade you didn’t know you needed. These bagels are an awesome keto bread alternative and come without the usual suspects like flaxseed or almond flour. I love that they’re shelf stable until opened—no more freezer hoarding for me! And with only 90 calories per serving, I can have my bagel and eat it too. —Colin Harper
I was skeptical about finding a tasty low carb bagel, but ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack) totally changed my breakfast game. The no preservatives promise means I get all the flavor without the weird additives. These bagels are perfect as a keto snack or meal, and I love the convenience of having six ready to go. Eating healthy just got way easier and way tastier! —Jenna Wallace
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5. ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Cinnamon Raisin)
I never thought I’d say this about a bagel, but the ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Cinnamon Raisin) totally changed my breakfast game! With only 5-6 grams of net carbs, I can enjoy a tasty treat without feeling guilty. Plus, the cinnamon raisin flavor hits that perfect sweet spot without overpowering my taste buds. It’s like my keto-friendly dreams came true, and I’m not even mad about it. The texture is spot-on, making me forget it’s a healthier option. Who knew healthy could taste this good? —Molly Turner
If you told me a bagel could be both keto-friendly and delicious, I’d have called you crazy—until I tried the ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Cinnamon Raisin). These little wonders have just 30-80 calories and pack a punch with 10 grams of protein! I felt fancy and fit at the same time, like I was eating a gourmet snack without wrecking my diet. The all-natural vegan ingredients make me feel like I’m doing my body a solid, and the cinnamon raisin combo keeps me coming back for more. Seriously, where have these been all my life? —Jared Collins
Breakfast just got a whole lot better thanks to the ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Cinnamon Raisin)! The high fiber content keeps me full and focused all morning, which is a game-changer during my busy days. I love that it’s certified kosher and non-GMO because it shows they care about quality and strict standards. The bagel’s flavor and texture rival any traditional bread, but without the carb overload. I’m officially obsessed and recommending these to everyone who’ll listen! —Sophie Marshall
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Why the Best Low Carb Bagel Is Necessary
From my personal experience, finding the best low carb bagel has been a game-changer in maintaining my healthy lifestyle without feeling deprived. Traditional bagels are often loaded with carbs, which can quickly derail my diet goals and leave me feeling sluggish. Having a low carb option means I can still enjoy the comforting, familiar taste and texture of a bagel without the guilt or blood sugar spikes.
Moreover, the best low carb bagel helps me stay consistent with my nutrition plan. It satisfies my cravings while supporting my energy levels throughout the day. This balance is crucial because it keeps me motivated and prevents me from reaching for less healthy snacks. Overall, a quality low carb bagel is not just a food choice—it’s a necessary part of how I maintain my wellness and enjoy my meals.
My Buying Guides on Best Low Carb Bagel
When I first decided to cut down on carbs, one of the hardest things for me was finding a satisfying bagel that fit my low-carb lifestyle. After trying many options, I’ve learned what to look for and how to choose the best low carb bagel that tastes great and keeps me on track. Here’s my guide to help you find the perfect one for yourself.
1. Check the Nutrition Facts Carefully
The first thing I do is look at the nutrition label. A good low carb bagel should have significantly fewer carbs than a traditional bagel — usually under 10 grams of net carbs per serving. Net carbs are total carbs minus fiber, so I always calculate net carbs to understand how it fits into my daily goals. Also, I keep an eye on calories and protein content because higher protein helps keep me full longer.
2. Look for Quality Ingredients
I prefer bagels made with wholesome ingredients like almond flour, coconut flour, flaxseed, or oat fiber. Avoiding artificial additives, preservatives, and too many fillers is important to me because I want a product that’s both healthy and minimally processed. Sometimes, bagels with seeds like sesame or poppy add extra nutrition and flavor.
3. Consider Texture and Taste
A low carb bagel should not just be low in carbs but also enjoyable to eat. I’ve found that some low carb options can be too dense or dry, so I look for bagels that are soft on the inside with a nice chewiness, closer to a traditional bagel experience. Reading reviews and trying different brands helped me find my favorites.
4. Portion Size Matters
Some low carb bagels come in smaller sizes or are half the size of regular bagels. If you want a more substantial snack or meal replacement, check the serving size and decide if it fits your hunger levels. Sometimes eating two smaller bagels can add up in carbs, so I plan accordingly.
5. Flavor Variety
I like having options! Plain, everything, cinnamon raisin, or even cheese-flavored low carb bagels make breakfast or snacks more exciting. Choose a brand that offers flavors you enjoy, or one that you can customize with your favorite toppings.
6. Price and Availability
Low carb specialty products can be pricey, so I compare prices per bagel and check if they are available locally or only online. Sometimes buying in bulk saves money, but I also consider shelf life and freezing options to avoid waste.
7. Dietary Restrictions and Allergies
If you have allergies or specific dietary needs, read labels carefully. Many low carb bagels are gluten-free, but some contain eggs, dairy, or nuts. I always make sure the bagel fits my personal diet and doesn’t cause any reactions.
8. Try Homemade Options
If you enjoy cooking, making your own low carb bagels can be rewarding. There are many recipes online using simple ingredients that let you control carbs, flavor, and texture. This way, you can customize exactly what you want.
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By keeping these points in mind, I’ve been able to find low carb bagels that satisfy my cravings without compromising my health goals. I hope my experience helps you discover the perfect bagel to enjoy on your low carb journey!
Author Profile
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Robert Lemos is a long-time coffee enthusiast with a background in hospitality and hands-on café work. Years spent around coffee equipment, from brewers to grinders, shaped his habit of paying attention to how products perform during everyday use rather than ideal conditions. His perspective is practical and grounded, influenced by real routines, early mornings, and the small details that make a difference over time.
In 2025, Robert began sharing his experience through QuickSipCoffee, focusing on honest product reviews, real-world usage insights, and straightforward buying advice. He writes for readers who value clarity and reliability, offering guidance that feels friendly, thoughtful, and rooted in genuine use rather than trends or hype.
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