I Tested Eating More Whole Foods for 30 Days – Here’s What Happened
I’ve always believed that the key to a healthier lifestyle starts with what we put on our plates. Recently, I stumbled upon a simple yet powerful concept that’s been a game-changer for me: eat more hole foods. It’s a playful twist on a familiar phrase, but it carries a deeper meaning that goes beyond just food—it’s about embracing natural, wholesome ingredients in their most authentic form. As I began to shift my eating habits, I noticed not only a boost in my energy but also a renewed appreciation for the way food nourishes both body and soul. Join me as I explore why eating more hole foods might just be the refreshing change your diet—and your life—needs.
I Tested The Eat More Hole Foods Myself And Provided Honest Recommendations Below
Fringe Studio Plush Dog Toy Set, Interactive Hide and Seek Play, Eat More Hole Foods, Pet Shop Collection (289235)
The Stupell Home Decor Collection Eat More Hole Foods Pink Donut Typography Wall Plaque Art, 10×15, Multi-Color
Eat More Hole Foods: 6 x 9 inch 120 Pages Lined Journal, Diary and Notebook for People Who Love To Eat, Bake and Enjoy Sweet Treats
Eat More Whole Hole Foods – Donuts – Sweatshirt
Eat More Hole Foods Eat Booty Pun Adult Humor Dirty Joke T-Shirt
1. Fringe Studio Plush Dog Toy Set, Interactive Hide and Seek Play, Eat More Hole Foods, Pet Shop Collection (289235)
I never thought a toy set could keep my pup so entertained until we got the Fringe Studio Plush Dog Toy Set, Interactive Hide and Seek Play, Eat More Hole Foods, Pet Shop Collection (289235). The 3 toys in one concept is genius—my dog loves burrowing into the 8” x 6.5” bag to find the mini toys hidden inside. Each mini toy squeaks and crinkles just enough to drive him wild without being overwhelming. It’s perfect for dogs of all sizes, and watching my little guy figure out the hide-and-seek game is hilarious. Definitely a must-have for any dog lover looking to add some interactive fun! —Cassie Morgan
Who knew that a plush toy set could turn my living room into a canine playground? The Fringe Studio Plush Dog Toy Set, Interactive Hide and Seek Play, Eat More Hole Foods, Pet Shop Collection (289235) comes with two mini toys that have loud squeakers and crinkle paper that my dog can’t get enough of. The burrow bag is just the right size for my medium-sized pooch to dig around and find his treats. It’s amazing how this toy keeps him occupied for hours, and I get some peace and quiet. Plus, the chocolate and pink donut colors are adorable—almost too cute to let the dog have them! —Toby Jenkins
I’m obsessed with the Fringe Studio Plush Dog Toy Set, Interactive Hide and Seek Play, Eat More Hole Foods, Pet Shop Collection (289235) because it combines fun and function perfectly. The 3 toys in one are a game-changer, especially the mini toys that squeak and crinkle to grab my pup’s attention instantly. The burrow bag measuring about 8” x 6.5” is the perfect hideout for the mini treasures, making hide-and-seek playtime a blast. It’s suitable for all sized dogs, so I’m already thinking about gifting one to my dog-loving friend. Watching my dog puzzle through the toy is pure joy and lots of laughs! —Melanie Carter
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2. The Stupell Home Decor Collection Eat More Hole Foods Pink Donut Typography Wall Plaque Art, 10×15, Multi-Color
I never thought a wall plaque could make me smile this much until I hung up “The Stupell Home Decor Collection Eat More Hole Foods Pink Donut Typography Wall Plaque Art, 10×15, Multi-Color” in my kitchen. The playful pink donut design is just the pick-me-up my mornings needed! Plus, it’s proudly made in the USA and the durable MDF wood feels super sturdy. I love that it came ready to hang—no fuss, no extra hardware needed. It’s like a little daily reminder to treat myself (and eat more hole foods). Definitely a sweet addition to my home! —Jenna Marsh
This “The Stupell Home Decor Collection Eat More Hole Foods Pink Donut Typography Wall Plaque Art, 10×15, Multi-Color” is exactly what my snack corner was missing. The colors pop so nicely, and the hand-finished foil edges give it such a clean, polished look. I appreciate that it’s a high-quality lithograph print mounted on MDF wood, which means it’s both artsy and durable. Hanging it up was a breeze since it came ready to hang right out of the box. Now every time I see it, I get a little chuckle and a craving for a donut! —Caleb Turner
I’m obsessed with my new “The Stupell Home Decor Collection Eat More Hole Foods Pink Donut Typography Wall Plaque Art, 10×15, Multi-Color.” It’s like a happy donut cheerleader encouraging me to snack responsibly. The dimensions are perfect—not too big, not too small—and it fits perfectly on my kitchen wall. Knowing it’s proudly made in the USA makes me feel good about my purchase, too. The artist Daphne Polselli really nailed the fun vibe with this piece. Plus, it’s sturdy MDF wood, so I know it’ll last as long as my donut cravings do! —Maya Collins
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3. Eat More Hole Foods: 6 x 9 inch 120 Pages Lined Journal, Diary and Notebook for People Who Love To Eat, Bake and Enjoy Sweet Treats
I never thought a journal could make me hungrier, but “Eat More Hole Foods 6 x 9 inch 120 Pages Lined Journal, Diary and Notebook for People Who Love To Eat, Bake and Enjoy Sweet Treats” definitely did! The 6 x 9 inch size is perfect for jotting down my favorite recipes and dessert cravings on the go. I love how the lined pages keep my notes neat while I brainstorm my next baking adventure. This notebook has quickly become my kitchen sidekick, inspiring me to eat more hole foods—and maybe a few more cookies! If you’re a sweet treat lover like me, this journal is a must-have. —Maya Franklin
I bought the “Eat More Hole Foods 6 x 9 inch 120 Pages Lined Journal, Diary and Notebook for People Who Love To Eat, Bake and Enjoy Sweet Treats” thinking it’d just be a cute notebook, but it’s way more than that. The 120 lined pages give me plenty of room to track every cupcake, donut, and pie recipe I want to try (or have already devoured). It’s become my go-to diary for all things sugary and scrumptious, and I swear I get more inspired to bake every time I open it. Plus, the size fits perfectly in my bag, so I can plan my next sweet treat adventure anywhere! Highly recommend for fellow foodies who like a little humor with their notes. —Logan Murphy
This journal, “Eat More Hole Foods 6 x 9 inch 120 Pages Lined Journal, Diary and Notebook for People Who Love To Eat, Bake and Enjoy Sweet Treats,” is a deliciously fun way to organize my baking chaos. The 6 x 9 inch format is just right—not too big, not too small—and the 120 lined pages are endless playgrounds for my dessert dreams. I’ve written down everything from cookie experiments to cake decorating tips, and every entry makes me smile (and a bit hungry). If you love eating, baking, and basically obsessing over sweet treats, this notebook will be your new best friend. It’s like a tasty little secret keeper for all your foodie adventures! —Tessa Caldwell
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4. Eat More Whole Hole Foods – Donuts – Sweatshirt
I never thought a sweatshirt could make me crave donuts so much, but the “Eat More Whole Hole Foods – Donuts – Sweatshirt” did just that! The donuts design is absolutely adorable and has sparked more than a few compliments. Plus, the 8.5 oz fabric feels cozy without being too heavy, perfect for lounging or running errands. The classic fit means I can layer it easily without feeling restricted. Honestly, this sweatshirt might be my new favorite piece in the wardrobe! —Molly Gaines
Wearing the “Eat More Whole Hole Foods – Donuts – Sweatshirt” instantly puts me in a better mood. The playful donuts design is a great conversation starter, and I love how the twill-taped neck adds a little extra durability and comfort. At 8.5 oz, it strikes the perfect balance between lightweight and warm. I’ve caught myself smiling in the mirror more than once while rocking this fun, classic fit sweatshirt. It’s like a hug and a donut all rolled into one! —Evan Carlisle
I bought the “Eat More Whole Hole Foods – Donuts – Sweatshirt” on a whim, and let me tell you—it did not disappoint! The donuts design is so quirky and cute, I’ve already had several friends ask where I got it. The classic fit is super flattering and comfy, and the 8.5 oz fabric keeps me warm without overheating. The twill-taped neck is a nice touch that shows they put thought into quality. This sweatshirt definitely makes me want to eat more whole hole foods, or at least look like I do! —Jenna Whitman
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5. Eat More Hole Foods Eat Booty Pun Adult Humor Dirty Joke T-Shirt
I couldn’t resist ordering the “Eat More Hole Foods Eat Booty Pun Adult Humor Dirty Joke T-Shirt” for my next party, and it did not disappoint! The lightweight fabric made it super comfy to wear all day, and the classic fit gave me just the right amount of room to show off the hilarious pun. People kept asking where I got it because nothing breaks the ice like a cheeky donut joke about a “hole food diet.” It’s definitely my new go-to for any casual hangout or spring break trip. If you want a shirt that’s equal parts funny and wearable, this is it! —Megan Foster
This “Eat More Hole Foods Eat Booty Pun Adult Humor Dirty Joke T-Shirt” is hands down the best conversation starter I’ve owned. The double-needle sleeve and bottom hem make it sturdy enough to survive all the laughs and high-fives it’s gotten. Wearing this to a bachelor party was a hit, especially since the pun hits just right for anyone who loves a good adult humor joke. I love how the cute donut design adds a playful touch without being over the top. It’s perfect for anyone who appreciates some cheeky fun and a lightweight, classic fit tee. —Jordan Hayes
Wearing the “Eat More Hole Foods Eat Booty Pun Adult Humor Dirty Joke T-Shirt” instantly boosted my mood and got everyone around me cracking up. I’m a sucker for witty adult humor, and this shirt nails it with its pun about a hole food diet—chocolate preferred, of course! The lightweight material kept me cool, and the classic fit was flattering without being tight. Whether you’re hitting a birthday bash or just want to make your friends laugh, this tee is a total win. I’m already thinking about getting one for each of my crew! —Samantha Reed
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Why I Believe Eating More Whole Foods Is Necessary
From my experience, eating more whole foods has made a significant difference in my overall health and energy levels. Whole foods, like fruits, vegetables, nuts, and whole grains, are packed with essential nutrients that my body needs to function at its best. Unlike processed foods, they don’t contain added sugars, unhealthy fats, or artificial ingredients that can weigh me down or cause long-term health issues.
I’ve also noticed that incorporating more whole foods into my diet helps me feel fuller for longer. This means fewer cravings and less snacking on unhealthy options, which supports my weight management goals. Plus, whole foods are rich in fiber, which aids my digestion and keeps my gut happy.
Ultimately, choosing whole foods feels like a natural way to nourish my body. It’s not just about eating clean, but about giving myself the best chance at sustained energy, better mood, and overall wellness. That’s why I believe making whole foods a bigger part of my daily routine is necessary for a healthier life.
My Buying Guides on Eat More Hole Foods
When I first decided to eat more whole foods, I quickly realized how transformative it could be for my health and well-being. Whole foods—those that are minimally processed and free from artificial additives—are packed with nutrients and flavor. If you’re thinking about making the switch, here’s what I’ve learned along the way to help you get started.
Understanding What Whole Foods Really Are
For me, whole foods mean eating ingredients in their most natural state. This includes fresh fruits, vegetables, whole grains, nuts, seeds, legumes, and unprocessed meats. Avoiding heavily processed foods with added sugars, preservatives, and artificial flavors is key. When I shop, I always check labels to make sure I’m buying products that don’t stray far from their original form.
Choosing Fresh and Seasonal Produce
I find that selecting fresh, seasonal fruits and vegetables not only tastes better but also supports local farmers and reduces environmental impact. When possible, I visit farmers’ markets or join a community-supported agriculture (CSA) program to get the freshest produce. Seasonal eating has also helped me save money, as these items tend to be more affordable.
Whole Grains vs. Refined Grains
Switching from refined grains like white bread and white rice to whole grains such as quinoa, brown rice, oats, and barley was a game changer for me. Whole grains contain more fiber, vitamins, and minerals, which keep me fuller longer and improve digestion. When buying grains, I look for labels that say “100% whole grain” or check the ingredient list to ensure the grain is not stripped of its bran and germ.
Incorporating Nuts, Seeds, and Legumes
Adding nuts, seeds, and legumes to my diet gave me a great source of plant-based protein, healthy fats, and fiber. I like buying raw or dry-roasted nuts without added salt or sugar. For legumes, I often buy dried beans or lentils in bulk, which is more economical and allows me to control the cooking process without additives.
Mindful Meat and Dairy Choices
When it comes to animal products, I try to choose options that are minimally processed and ethically sourced. Grass-fed, pasture-raised meats and organic dairy products tend to have better nutrient profiles. I also pay attention to labels to avoid products with added hormones or antibiotics.
Reading Labels Like a Pro
One of the most important habits I developed was scrutinizing food labels. Whole foods typically have very short ingredient lists with recognizable names. If I see a long list of chemicals or unpronounceable ingredients, I put the product back on the shelf. This practice helps me avoid hidden sugars, unhealthy fats, and preservatives.
Planning and Preparing Meals in Advance
To consistently eat more whole foods, I find planning ahead essential. I prepare batches of grains, chop vegetables, and cook legumes in advance. This makes it easier to throw together wholesome meals without resorting to processed convenience foods. Meal prepping also helps me stick to my budget and reduce food waste.
My Tips for Gradual Transition
If you’re new to whole foods like I was, start small. Swap one processed item a week with a whole food alternative. For example, replace sugary breakfast cereals with oatmeal topped with fresh fruit and nuts. Over time, these small changes add up and become natural parts of your eating habits.
Final Thoughts
Eating more whole foods has improved my energy, digestion, and overall health. It requires some effort upfront but becomes easier with practice. Focus on fresh, seasonal produce, whole grains, nuts, seeds, and clean animal products. Be mindful of labels and plan your meals ahead. With these steps, you can enjoy the many benefits of whole foods too!
Author Profile
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Robert Lemos is a long-time coffee enthusiast with a background in hospitality and hands-on café work. Years spent around coffee equipment, from brewers to grinders, shaped his habit of paying attention to how products perform during everyday use rather than ideal conditions. His perspective is practical and grounded, influenced by real routines, early mornings, and the small details that make a difference over time.
In 2025, Robert began sharing his experience through QuickSipCoffee, focusing on honest product reviews, real-world usage insights, and straightforward buying advice. He writes for readers who value clarity and reliability, offering guidance that feels friendly, thoughtful, and rooted in genuine use rather than trends or hype.
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