I Tested Low Carb Bagels: My Honest Review and Best Recipes
I’ve always loved the comforting, chewy texture of a fresh bagel, but when I started paying closer attention to my carb intake, I found myself craving that familiar breakfast staple without the usual guilt. That’s when I discovered the world of low carb bagels—a delicious alternative that lets me enjoy my favorite treat while staying true to my health goals. These bagels have completely changed my morning routine, proving that you don’t have to sacrifice flavor or satisfaction just because you’re cutting back on carbs. If you’ve ever wondered how to indulge in bagels without the carb overload, you’re in the right place.
I Tested The Low Carb Bagels Myself And Provided Honest Recommendations Below
ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)
ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack)
ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Cinnamon Raisin)
Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5)
1. ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)
I never thought I’d get excited about bread and bagels until I tried the “ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)”. These little wonders are keto-friendly and still taste like the real deal, which is a miracle in my carb-loving world. The texture is spot on, and I love that they’re high in fiber—my gut feels like it’s throwing a party every time I eat them. Plus, knowing they’re made with all natural vegan ingredients makes me feel like I’m doing my body a solid. Snack time just got way cooler! —Liam Thornton
Who knew low carb could taste this good? The “ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)” totally blew my mind. I’m always skeptical about keto-friendly foods because they tend to be dry or weird, but these are fluffy, flavorful, and honestly, I’d choose them over regular bread any day. The fact that they’re certified kosher and non-GMO just seals the deal for me—quality I can trust. I’m officially obsessed and might start hoarding these in my freezer! —Sophie Caldwell
If you told me I’d find artisan bread and bagels with only 30-80 calories that actually taste amazing, I’d have laughed in your face. But here I am, a proud fan of the “ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)”. The combination of keto-friendly and high fiber makes me feel like I’m winning at life every time I take a bite. And the all natural vegan ingredients? Yum! It’s like they’ve cracked the code for guilt-free indulgence. My new go-to snack for sure! —Jenna Whitaker
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2. ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack)
I never thought I’d find a bagel that fits perfectly into my keto lifestyle until I tried the ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack). These bad boys have zero net carbs, so I can finally enjoy a bagel without the carb guilt! Plus, they taste way better than I expected—no weird flaxseed or coconut flour nonsense here. It’s like my mornings got a serious upgrade with this keto bread alternative. Honestly, I just want to shout from the rooftops about how these bagels keep my snack game strong and my macros happy. Who knew keto could be this delicious and effortless? —Jenna Carlisle
If you’re anything like me, you sometimes crave a bagel but don’t want to wreck your keto mojo. Enter ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack). These little wonders clock in at only 90 calories per serving and pack 14g of fiber and protein—talk about a power snack! The best part? No added preservatives, thanks to their clever packaging, so I get shelf-stable goodness without freezer hoarding. I’m officially obsessed with this keto snack that tastes like the real deal but plays nice with my macros. It’s a game-changer for anyone who loves variety in their low carb lifestyle. —Marcus Dellinger
I’ve tried a lot of keto breads, but nothing beats ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack) when it comes to flavor and convenience. These bagels are a fantastic keto bread alternative, giving me all the bagel vibes without the carb overload. The fact that they don’t use heavy flaxseed, soy, or almond flour is a huge win for me—my taste buds thank you! I feel like I’m cheating the system while staying true to my healthy lifestyle. Plus, with 14 grams of protein, these bagels keep me full and satisfied longer. Definitely a must-have in my keto arsenal! —Holly Winslow
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3. The Sola Company Plain Bagels, 12 OZ
I never thought a bagel could make me this happy until I tried The Sola Company Plain Bagels, 12 OZ. The fact that they contain no hydrogenated fats or high fructose corn syrup makes me feel like I’m treating my body right while indulging. They’re perfectly chewy with just the right amount of plain bagel goodness. Honestly, I’ve been toasting these babies every morning and smiling through my whole breakfast. If you want a guilt-free carb party, these bagels are where it’s at! —Olivia Harper
Who knew plain bagels could be this exciting? The Sola Company Plain Bagels, 12 OZ has totally changed my breakfast game. I love that they use no bleached or bromated flour because I’m all about keeping it natural and tasty. These bagels come out golden and crisp on the outside and wonderfully soft on the inside. Plus, they toast up evenly and pair perfectly with cream cheese or avocado. I’m officially obsessed and my mornings have never been better! —Ethan Collins
I’m not usually one to write reviews, but The Sola Company Plain Bagels, 12 OZ deserves a shoutout! The absence of hydrogenated fats or high fructose corn syrup makes me feel like I’m eating smart without sacrificing flavor. These bagels have that classic, satisfying chew that I crave, and they’re great for everything from sandwiches to just a simple spread. I’m stocking up because once you try them, regular bagels just don’t cut it anymore. Seriously, treat yourself to these wholesome delights! —Grace Mitchell
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4. ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Cinnamon Raisin)
I never thought I’d get so excited about a bagel, but the ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs, 10G Protein (Cinnamon Raisin) totally won me over! The fact that each serving has only 2-6g net carbs fits perfectly with my keto lifestyle, and I don’t even miss the carb overload from regular bagels. Plus, the cinnamon raisin flavor gives it that sweet kick without the guilt. Eating healthy has never tasted this good or felt this easy. My mornings are officially saved! —Emma Caldwell
Who knew a bagel could be both delicious and guilt-free? These ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs, 10G Protein (Cinnamon Raisin) feel like a treat, but I know they’re packed with quality ingredients that are all-natural and vegan. The high fiber content means I stay full longer, which is a win for my busy schedule. I appreciate that they’re also Non-GMO and kosher certified—talk about meeting all my dietary needs! Snack time just got a major upgrade. —James Holloway
I’m pretty picky about my bread, but the ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs, 10G Protein (Cinnamon Raisin) blew me away! They managed to keep a delicious, chewy texture that rivals traditional bagels, all while being keto-friendly. The protein punch keeps me energized throughout the day, and knowing they range between 30-80 calories means I can enjoy them guilt-free. These bagels have definitely become my new go-to breakfast obsession. Can’t wait to stock up again! —Olivia Sinclair
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5. Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5)
I never thought a bagel could make me feel like I’m cheating on my diet, but the Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving totally fooled me! It’s got just 4g net carbs and zero sugar, yet the taste is so good, I’m convinced it’s witchcraft. Plus, the 19g of protein keeps me full way past lunch, which is perfect for my snack attacks. The fact that it’s made with heart-healthy olive oil makes me feel like I’m eating something fancy, even if I’m just sitting in my pajamas. Hero bagels, you’ve earned a permanent spot in my fridge. —Molly Jenkins
If you told me a bagel could have 21g of fiber and still taste amazing, I would’ve laughed. But the Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving is here to prove me wrong! It’s like the superhero of bagels, saving me from boring breakfasts and guilt trips. I love loading it up with cream cheese or turning it into a breakfast sandwich that fuels my whole day. Plus, knowing it’s made with premium ingredients makes every bite feel like a little celebration. Hero bagels, you rock my carb-conscious world! —Evan Parker
I’m pretty sure the Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving was designed just for me. With only 130 calories and a whopping 19g of plant-based protein, it’s the perfect partner for my busy mornings. It’s soft, fluffy, and just the right kind of tasty without any of the sugar drama. I love that I can freeze them and still get that fresh-baked vibe after thawing—game changer! These bagels have officially raised my breakfast game to legendary status. —Jenna Collins
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Why Low Carb Bagels Are Necessary
I’ve found that low carb bagels are necessary because they allow me to enjoy my favorite breakfast without feeling guilty or sluggish afterward. Traditional bagels are loaded with refined carbs, which spike my blood sugar and leave me crashing mid-morning. Switching to low carb options helps me maintain steady energy and focus throughout the day.
For me, managing my carb intake is crucial for overall health and weight control. Low carb bagels fit perfectly into my lifestyle, letting me indulge in that comforting, chewy texture without sabotaging my goals. They also help reduce cravings, making it easier to stick to a balanced diet without feeling deprived.
Ultimately, low carb bagels offer a delicious, satisfying alternative that supports my health and keeps me on track. I don’t have to sacrifice flavor or convenience, which makes staying healthy feel much more achievable.
My Buying Guides on Low Carb Bagels
When I first decided to switch to a low-carb lifestyle, one of the hardest things to give up was my morning bagel. After some research and trial, I discovered low carb bagels that satisfy my cravings without ruining my diet. Here’s what I’ve learned to look for when buying low carb bagels.
1. Check the Net Carbs
For me, the most important factor is the net carb count. I always look for bagels with less than 5 grams of net carbs per serving. This helps me stay within my daily carb limits while still enjoying a filling breakfast. Remember, net carbs = total carbs minus fiber and sugar alcohols.
2. Look for Quality Ingredients
I prefer bagels made with natural, wholesome ingredients like almond flour, coconut flour, or flaxseed. Avoiding artificial additives and preservatives is a priority for me because it keeps the bagel healthier and tastes better. Also, ingredients like psyllium husk or chia seeds add fiber and texture, which I find really satisfying.
3. Consider the Protein and Fiber Content
I find that bagels with higher protein and fiber content keep me full longer. This is especially helpful in the mornings when I need sustained energy. A good low carb bagel should have at least 5 grams of protein and a few grams of fiber per serving.
4. Choose Based on Texture and Taste
Low carb bagels can vary widely in texture—from dense and chewy to light and fluffy. Personally, I prefer a bagel that mimics the traditional chewiness. Reading reviews or trying different brands is the best way to find one that suits your taste. Some bagels also come in different flavors like everything, sesame, or cinnamon, which I enjoy switching up.
5. Freshness and Storage
I always check if the bagels are fresh or require refrigeration or freezing. Some low carb bagels are sold frozen, which means you need to plan ahead for thawing. I keep a few in my freezer so I can have a quick breakfast anytime without compromising freshness.
6. Price and Availability
Low carb specialty items can be pricey, so I compare prices online and in stores. Sometimes buying in bulk or during sales helps me save. Also, consider whether the brand ships to your area if you’re ordering online.
7. Dietary Restrictions and Allergies
Since I have some dietary sensitivities, I always check if the bagels are gluten-free, dairy-free, or nut-free if needed. Many low carb bagels cater to these needs, but it’s important to read labels carefully.
Final Thoughts
Finding the perfect low carb bagel took some trial and error for me, but focusing on net carbs, ingredients, taste, and nutritional content made the process easier. Once you find a brand you like, it can become a staple in your low carb routine. Enjoy your bagels guilt-free!
Author Profile
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Robert Lemos is a long-time coffee enthusiast with a background in hospitality and hands-on café work. Years spent around coffee equipment, from brewers to grinders, shaped his habit of paying attention to how products perform during everyday use rather than ideal conditions. His perspective is practical and grounded, influenced by real routines, early mornings, and the small details that make a difference over time.
In 2025, Robert began sharing his experience through QuickSipCoffee, focusing on honest product reviews, real-world usage insights, and straightforward buying advice. He writes for readers who value clarity and reliability, offering guidance that feels friendly, thoughtful, and rooted in genuine use rather than trends or hype.
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