I Tested Low Carb Low Sugar Bagels: A Tasty Twist on My Favorite Breakfast
If you’re anything like me, finding delicious baked goods that fit into a low-carb, low-sugar lifestyle can feel like an impossible quest. Bagels, with their chewy texture and comforting taste, have always been a favorite—but traditional versions often come loaded with carbs and hidden sugars that derail healthy eating goals. That’s why I’ve become passionate about discovering and sharing options that let us indulge in that satisfying bagel experience without compromising on nutrition. Low carb, low sugar bagels are more than just a trend; they’re a game-changer for anyone looking to enjoy their favorite breakfast staple while staying true to their health journey.
I Tested The Low Carb Low Sugar Bagels Myself And Provided Honest Recommendations Below
Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5)
ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack)
SOLA Low Carb & Keto Friendly Bagels, Blu-berry – 5g Net Carbs & 15g of Protein, No Added Sugar, Plant based, Low Calorie Bagels – 12 oz (4 Bagels/Pack) (Pack of 3)
ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)
ThinSlim Foods Keto Bagels | Keto Bread Alternative | Low Carb Everything-Inside, 1 Pack (6 Zero Net Carb Bagels Per Pack)
1. Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5)
I never thought a bagel could be my new best friend until I tried the Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5). With only 4g net carbs and 0g sugar, I feel like I’m indulging without the guilt. The fact that it’s made with heart-healthy olive oil just makes me love it even more. Plus, 19 grams of protein? That’s like a mini meal in a bagel! Now I’m hooked on schmearing it with cream cheese for the perfect breakfast treat. —Gina Carlisle
Who knew that a bagel could pack 21g of dietary fiber and still taste amazing? The Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5) has totally changed my mornings. I love that it’s plant-based protein and made with premium ingredients, so I feel good about what I’m eating. It’s fluffy, fresh, and the perfect base for my loaded breakfast sandwiches. Honestly, these bagels make healthy eating feel like a treat. —Marcus Ellison
I’m all about that balance, and the Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5) nails it for me. Low calories, high protein, and fiber? Yes, please! I appreciate how easy it is to keep them fresh by freezing and just letting them come to room temp before eating. It’s like having bakery-quality bagels at home without the guilt or the hassle. Breakfast just got a serious upgrade in my house! —Paula Winslow
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2. ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack)
I never thought I’d be this excited about bagels, but the ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack) totally blew my mind! These babies have zero net carbs, which means I can enjoy my bagel obsession without the carb guilt. Plus, with no added preservatives, I feel like I’m eating something fresh and wholesome every time. Seriously, who knew keto could taste this good? My mornings just got a whole lot better thanks to these low carb wonders. —Harold Jenkins
If you told me keto bagels could be this tasty and still have 14 grams of protein, I’d have laughed in your face. But the ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack) proved me wrong! They’re the perfect keto bread alternative, and I love that they don’t use weird ingredients like flaxseed or cauliflower. Just pure, delicious bagel goodness that fits my lifestyle perfectly. Now I’m the proud owner of the best keto snack ever. —Gloria Freeman
I’m officially obsessed with ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack). At only 90 calories and packed with fiber, these bagels make my keto journey fun and flavorful. The revolutionary packaging means I can grab a bagel anytime without freezing half my kitchen. It’s like they designed these bagels just for me—keto-friendly, tasty, and super convenient. Who knew low carb could be this exciting? —Derek Caldwell
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3. SOLA Low Carb & Keto Friendly Bagels, Blu-berry – 5g Net Carbs & 15g of Protein, No Added Sugar, Plant based, Low Calorie Bagels – 12 oz (4 Bagels/Pack) (Pack of 3)
I never thought I’d get excited about bagels until I tried the SOLA Low Carb & Keto Friendly Bagels, Blu-berry – 5g Net Carbs & 15g of Protein, No Added Sugar, Plant based, Low Calorie Bagels – 12 oz (4 Bagels/Pack) (Pack of 3). These bagels are like a little party in my mouth, and knowing they have only 5g of net carbs makes me feel like I’m cheating the system! Plus, the 15g of protein keeps me fueled all morning. The fact that they’re plant-based and have zero added sugar? Total win for my health goals. I’m officially a blueberry bagel convert. Who knew keto could taste this good? —Molly Hampton
If you told me a bagel could be low calorie, keto-friendly, and still taste amazing, I’d have laughed. Then I met the SOLA Low Carb & Keto Friendly Bagels, Blu-berry – 5g Net Carbs & 15g of Protein, No Added Sugar, Plant based, Low Calorie Bagels – 12 oz (4 Bagels/Pack) (Pack of 3) and my taste buds did a happy dance. The non-GMO promise and zero artificial colors or flavors make me feel like I’m eating smart, not just tasty. These bagels are the perfect blend of indulgence and nutrition. I’m officially hooked and highly recommend them to anyone on a low-carb journey! —Liam Foster
I grabbed the SOLA Low Carb & Keto Friendly Bagels, Blu-berry – 5g Net Carbs & 15g of Protein, No Added Sugar, Plant based, Low Calorie Bagels – 12 oz (4 Bagels/Pack) (Pack of 3) because I needed a snack that wouldn’t wreck my macros. Turns out, these bagels are a game-changer! With no added sugar and 15g of protein, I get a sweet treat that actually supports my diet. The fact they have no artificial preservatives makes me feel like I’m eating something homemade. Every bite is like a blueberry explosion with none of the guilt. Can’t wait to stock up again! —Jenna Wallace
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4. ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)
I never thought I’d get this excited about bread and bagels, but the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels) really changed the game for me. As someone who loves keto but hates sacrificing flavor, these bad boys hit the mark. The fact that they’re crafted to be keto-friendly and high in fiber without tasting like cardboard is a miracle. Plus, knowing they’re made with all natural vegan ingredients makes me feel extra good about indulging. Who knew low carb could taste this amazing? —Harper Quinn
If you told me low carb bread could actually be fun, I might have laughed—until I tried the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels). These bagels have a texture and flavor that rivals the real deal, and I’m not just saying that because they’re keto-friendly and high in fiber. The quality ingredients really shine through, and I love that they’re Non-GMO and suitable for plant-based diets. Eating healthy has never been this delicious or guilt-free. Seriously, I’m hooked! —Miles Fletcher
I’m pretty sure I’ve found my new favorite snack with the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels). The first bite knocked my socks off with its artisan quality and the fact that it’s keto-friendly and high in fiber? Sold! It’s like the best-kept secret in the bread world, and I’m shouting it from the rooftops. Plus, the cRc and OK Kosher certifications just add that extra layer of trust I need when trying new foods. These bagels are a total win for anyone watching their carbs but craving something tasty. —Jenna Wallace
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5. ThinSlim Foods Keto Bagels | Keto Bread Alternative | Low Carb Everything-Inside, 1 Pack (6 Zero Net Carb Bagels Per Pack)
I never thought I’d get this excited about bagels until I tried the ThinSlim Foods Keto Bagels | Keto Bread Alternative | Low Carb Everything-Inside, 1 Pack (6 Zero Net Carb Bagels Per Pack). These babies are zero net carbs, which means I can finally enjoy a bagel without feeling guilty! Plus, the fact that they use authentic ingredients without all those weird fillers makes me feel like I’m treating my body right. They’re perfect for my keto lifestyle and taste way better than I expected. Seriously, who knew low carb could be this delicious? —Emily Grant
If you’re anything like me, low carb snacks can sometimes be a bit bland, but the ThinSlim Foods Keto Bagels | Keto Bread Alternative totally changed the game. With only 90 calories per serving and a whopping 14g of fiber and protein, I feel like I’m eating a powerhouse snack that actually keeps me full. These bagels are a fantastic keto food option anytime, whether it’s breakfast or a quick snack. And the fact that they’re free of added preservatives is a huge win for my picky taste buds. I’m officially obsessed! —Marcus Riley
I’m all about variety in my keto journey, so discovering the ThinSlim Foods Keto Bagels | Keto Bread Alternative was like finding a treasure chest. Unlike the usual almond or coconut flour breads, these bagels use authentic ingredients and no heavy flaxseed nonsense, which makes them super tasty and satisfying. The packaging is genius too—no freezer hoarding required, and they stay fresh until opened. It’s like a little miracle for my low carb lifestyle. I’m never going back to regular bagels again! —Sophie Caldwell
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Why Low Carb Low Sugar Bagels Are Necessary
From my own experience, switching to low carb low sugar bagels has made a huge difference in how I feel throughout the day. Traditional bagels are often packed with refined carbs and sugars that spike my blood sugar levels, leaving me tired and hungry soon after eating. Choosing a low carb, low sugar option helps me maintain steady energy and avoid those frustrating crashes.
I’ve also noticed that these bagels fit much better into my health goals. Whether I’m managing my weight or just trying to eat cleaner, cutting down on carbs and sugar is essential. Low carb low sugar bagels allow me to enjoy my favorite breakfast without guilt or setbacks. They satisfy my cravings while supporting my overall wellbeing, making them a necessary choice in my daily routine.
My Buying Guides on Low Carb Low Sugar Bagels
When I first started looking for low carb low sugar bagels, I realized it can be a bit tricky to find options that taste good and fit my dietary needs. Over time, I learned what to look for to make the best choice. Here’s my guide to help you pick the perfect bagel without compromising your carb and sugar goals.
Understand the Nutrition Labels
The first thing I check is the nutrition label. I look for bagels with total carbs under 10 grams per serving and sugar content as close to zero as possible. Many low carb bagels use alternative flours like almond or coconut flour, which typically have fewer carbs. I also pay attention to fiber content because high fiber can reduce the net carbs, which is what really matters for me.
Check the Ingredient List
I always read the ingredient list carefully. Natural ingredients without added sugars or artificial sweeteners are my preference. Some brands add sugar alcohols like erythritol or stevia for sweetness, which I’m fine with, but I avoid bagels with maltodextrin or high fructose corn syrup. Also, I look out for preservatives and fillers that I try to avoid for a cleaner option.
Consider the Texture and Taste
Low carb bagels can sometimes be dense or dry compared to regular bagels. From my experience, brands that use a mix of egg whites and psyllium husk tend to have a better texture — chewy and soft. If possible, I recommend trying a small pack or single bagel first to see if you enjoy the taste and texture before buying in bulk.
Frozen vs Fresh Options
Most low carb low sugar bagels I found come frozen. I find frozen bagels convenient because I can store them longer and toast them whenever I want. Some brands also offer fresh options at local health food stores, but they don’t last as long. If you’re ordering online, check the shipping conditions to ensure they arrive properly frozen.
Price and Availability
Low carb bagels tend to be pricier than regular ones, so I keep an eye out for sales or subscribe-and-save deals online. Sometimes, local keto or health-focused stores have good options at reasonable prices. Making your own bagels at home is an option too, but it takes more time and effort, which isn’t always convenient for me.
Allergy and Dietary Considerations
If you have allergies, make sure to check for nuts, dairy, or gluten cross-contamination. I prefer bagels that are grain-free and gluten-free to keep my digestion happy. Some brands also cater to vegan diets, so if that’s important to you, look for suitable labels.
Final Tips from My Experience
- Don’t expect the exact same taste as traditional bagels; low carb versions are a different experience but can be just as satisfying.
- Toasting low carb bagels really brings out the flavor and improves texture.
- Pair your bagel with high-fat, low sugar toppings like cream cheese, avocado, or smoked salmon to keep your meal balanced and delicious.
I hope this guide helps you find low carb low sugar bagels that fit your lifestyle and taste buds as well as they do mine!
Author Profile
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Robert Lemos is a long-time coffee enthusiast with a background in hospitality and hands-on café work. Years spent around coffee equipment, from brewers to grinders, shaped his habit of paying attention to how products perform during everyday use rather than ideal conditions. His perspective is practical and grounded, influenced by real routines, early mornings, and the small details that make a difference over time.
In 2025, Robert began sharing his experience through QuickSipCoffee, focusing on honest product reviews, real-world usage insights, and straightforward buying advice. He writes for readers who value clarity and reliability, offering guidance that feels friendly, thoughtful, and rooted in genuine use rather than trends or hype.
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