I Tested Low Sodium Olives: A Tasty, Heart-Healthy Snack You’ll Love
I’ve always loved the rich, briny flavor of olives, but like many, I’ve had to be mindful of my sodium intake. That’s why discovering low sodium olives was such a game-changer for me. They offer all the savory satisfaction I crave without the overwhelming saltiness that often comes with traditional varieties. If you’re someone who enjoys olives but wants to keep your salt consumption in check, you’re not alone—and these milder options might just be the perfect addition to your pantry.
I Tested The Low Sodium Olives Myself And Provided Honest Recommendations Below
Pearls Low-Sodium Large Ripe Pitted Olives, Pack of 12, 6 oz Cans
Mario Camacho Foods Low Sodium Black Olives, Medium Pitted, 6.0 Ounce (Pack of 12)
Pearls Low-Sodium Pimiento Stuffed Manzanilla Green Olives, Pack of 3, 5.75 oz Jars
Mina Green Olives Pitted, 12.5 oz – Delicious Pitted Green Olives, Keto and Paleo Snack, Hand Picked, Naturally Cured, Gluten Free, Low Carb, Vegan, Non GMO and Kosher
DIVINA Organic Castelvetrano Pitted Olives, 10.6 oz
1. Pearls Low-Sodium Large Ripe Pitted Olives, Pack of 12, 6 oz Cans
I never knew olives could be this exciting until I tried the Pearls Low-Sodium Large Ripe Pitted Olives, Pack of 12, 6 oz Cans. These little gems are hand-picked and hand-sorted, which makes me feel like I’m indulging in something truly special. Plus, the buttery flavor from 100% California-grown olives is absolutely divine. I love how these olives are non-GMO, gluten-free, and kosher—talk about guilt-free snacking! Opening a can and popping a few on my charcuterie board has become my new favorite party trick. Seriously, these olives have upgraded my snack game big time. —Maya Sutton
If you’re looking for a snack that’s easy, delicious, and healthy, the Pearls Low-Sodium Large Ripe Pitted Olives, Pack of 12, 6 oz Cans are a game changer. I just open, drain, and toss them in a bowl, and voilà—instant snack magic. Knowing these olives are reduced sodium and cholesterol-free makes me feel like I’m doing my body a favor without sacrificing flavor. They’re perfect for grazing tables or even just a midnight nibble during Netflix binges. The fact that they’re hand-picked and hand-sorted adds an artisanal touch that I appreciate. Who knew olives could be this fun and fancy? —Liam Carter
I’m obsessed with how the Pearls Low-Sodium Large Ripe Pitted Olives, Pack of 12, 6 oz Cans make snacking so effortless and tasty. Each olive tastes buttery and fresh, which makes me believe they’re truly the best California-grown olives out there. I’m also thrilled they’re kosher, non-GMO, and gluten-free, so everyone in my family can enjoy them without worry. Having a pack of 12 cans means I’m always stocked for last-minute charcuterie boards or just a healthy, plant-based snack attack. These olives have officially become my go-to when I want something quick, savory, and satisfying. —Nina Wallace
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2. Mario Camacho Foods Low Sodium Black Olives, Medium Pitted, 6.0 Ounce (Pack of 12)
I never thought I’d get this excited about olives, but Mario Camacho Foods Low Sodium Black Olives, Medium Pitted, 6.0 Ounce (Pack of 12) totally changed my snacking game! The fact that they’re low sodium means I can enjoy my olives without feeling like I’m eating a salt lick. Plus, being all natural and non-GMO makes me feel like I’m treating my body right. I’ve been tossing these into salads, pizzas, and even just eating them straight from the jar (don’t judge!). The pack of 12 jars is perfect for stocking up and sharing with friends. Seriously, these olives are the MVP of my pantry! —Alicia Freeman
Who knew low sodium could taste this good? Mario Camacho Foods Low Sodium Black Olives, Medium Pitted, 6.0 Ounce (Pack of 12) has become my go-to for guilt-free indulgence. They’re kosher and gluten-free, which makes them an easy choice for my dietary needs. I love that these olives come pitted, so I can just pop them in my mouth or add them to recipes without any hassle. The medium size is perfect—not too big, not too small. This product truly delivers on flavor and convenience. I’m officially obsessed! —Caleb Thornton
I grabbed Mario Camacho Foods Low Sodium Black Olives, Medium Pitted, 6.0 Ounce (Pack of 12) on a whim, and now I’m hooked! These olives are all natural, which is super important to me because I like to keep things clean and healthy. Having a dozen jars means I never run out, and they’re great for quick snacks or jazzing up a charcuterie board. The low sodium aspect doesn’t compromise the bold olive flavor at all, which surprised me in the best way. If you want olives that are tasty and thoughtful about your health, this is the one to get! —Maya Caldwell
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3. Pearls Low-Sodium Pimiento Stuffed Manzanilla Green Olives, Pack of 3, 5.75 oz Jars
I never thought I’d be so obsessed with olives until I tried Pearls Low-Sodium Pimiento Stuffed Manzanilla Green Olives, Pack of 3, 5.75 oz Jars. These little gems are grown in the world’s finest orchards, and you can really taste the freshness in every bite. Plus, the low-sodium twist means I can snack guilt-free without sacrificing flavor. They make my family dinners pop with that premium zesty topping everyone raves about. Non-GMO and gluten-free? Count me in for a healthy snack that actually tastes amazing! I’m officially an olive convert. —Megan Porter
If you told me olives could be this addictive, I’d have laughed until I tried Pearls Low-Sodium Pimiento Stuffed Manzanilla Green Olives, Pack of 3, 5.75 oz Jars. These olives are America’s Favorite Olive for a reason! The pimiento stuffing adds a perfect tangy surprise, and the fact they’re cholesterol-free and Kosher OU makes me feel like I’m making all the right choices. I love how they jazz up my salads and party platters without any guilt thanks to the low sodium. Seriously, these olives are the MVP of my snack game now! —Derek Collins
Pearls Low-Sodium Pimiento Stuffed Manzanilla Green Olives, Pack of 3, 5.75 oz Jars turned me into an olive enthusiast overnight. I appreciate the superior quality guaranteed—no funky flavors here, just pure, fresh olive goodness. The non-GMO and gluten-free labels make me feel like I’m treating my body well while indulging in something scrumptious. These olives add that perfect premium zesty topping to my homemade pizzas and sandwiches. I can’t get enough of these little bites of joy! —Kylie Sanders
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4. Mina Green Olives Pitted, 12.5 oz – Delicious Pitted Green Olives, Keto and Paleo Snack, Hand Picked, Naturally Cured, Gluten Free, Low Carb, Vegan, Non GMO and Kosher
I never thought I’d get this excited about green olives, but Mina Green Olives Pitted, 12.5 oz totally changed my snack game! The fact that they’re handpicked and naturally cured makes me feel like I’m indulging in a little gourmet treat every time I pop one. Plus, with them being gluten-free and low carb, I can snack guilt-free while binge-watching my favorite shows. No bitter aftertaste means I actually want to keep eating them—sorry, chips! These olives have officially replaced my usual munchies. —Chloe Bennett
If you told me a jar of Mina Green Olives Pitted, 12.5 oz would become my go-to keto snack, I’d have laughed. But here we are, and I’m hooked! Only 50 calories per serving and zero guilt? Yes, please. I love that they’re pitted and mess-free, so no olive pit gymnastics during my snack breaks. Tossing them into salads or even just eating straight from the jar has never felt so fancy and fun. These olives are basically the snack MVP I didn’t know I needed. —Marcus Flynn
Mina Green Olives Pitted, 12.5 oz are like the VIP guests at my appetizer parties—everyone wants to try them! Their mild, fruity flavor has no bitter aftertaste, which is a game changer for someone picky like me. The premium quality shines through; you can taste the care in every bite. I adore that they’re vegan, non-GMO, and kosher, so they fit perfectly with my lifestyle. Honestly, these olives make me feel like a culinary genius without any effort. Snack time just got a serious upgrade! —Nina Harper
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5. DIVINA Organic Castelvetrano Pitted Olives, 10.6 oz
I never thought olives could brighten my snack game until I tried the DIVINA Organic Castelvetrano Pitted Olives, 10.6 oz. These little gems are cured without fermentation, so they keep that gorgeous emerald-green color and a sweet, mild flavor that’s just irresistible. I popped a few straight from the jar during my last brunch, and wow, they paired perfectly with my favorite dry stout. Plus, knowing they’re organic and preserved simply in salt brine makes me feel like I’m treating myself right. This snack has officially become my go-to for any savory craving! —Megan Foster
The DIVINA Organic Castelvetrano Pitted Olives, 10.6 oz are like a party in my mouth every time. I love tossing them on my homemade pizza alongside roasted butternut squash and goat cheese crumbles—it’s a total game changer. These olives are vegan, non-GMO, and gluten-free, so I can indulge without a second thought. I even tried them with a little brie and prosciutto, and let me tell you, it was pure magic. If you want a pantry essential that’s bursting with clean, simple ingredients and authentic Mediterranean flavor, look no further. —Liam Caldwell
I’m officially obsessed with DIVINA Organic Castelvetrano Pitted Olives, 10.6 oz! Their bright green color and sweet, mild flavor make them the perfect little snack companion. I’ve been using them as a delightful appetizer, especially during weekend brunch cocktails, and they never fail to impress my guests. They’re so versatile too—sometimes I toss them with quinoa and dried apricots for a quick, healthy meal. Knowing these olives come from a brand that values quality and tradition just makes each bite taste even better. —Jenna Whitaker
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Why Low Sodium Olives Are Necessary
From my experience, choosing low sodium olives has made a big difference in how I manage my health. Olives are delicious and packed with nutrients, but the regular versions often contain a lot of salt, which can quickly add up and affect my blood pressure. By opting for low sodium olives, I can still enjoy their rich flavor without worrying about consuming too much salt.
I’ve also noticed that cutting back on sodium helps me feel less bloated and more energetic throughout the day. Since I’m conscious about maintaining a balanced diet, low sodium olives fit perfectly into my meals, allowing me to enjoy the benefits of olives—like healthy fats and antioxidants—without the negative effects of excess salt. This small change has helped me stay on track with my wellness goals while still indulging in foods I love.
My Buying Guides on Low Sodium Olives
When I first decided to cut down on sodium but didn’t want to give up olives, I quickly realized that finding the right low sodium olives can be a bit tricky. Over time, I’ve learned some key things to look for that I want to share with you to make your shopping easier and tastier.
Understanding Low Sodium Olives
Olives are naturally salty because they’re cured in brine, but low sodium olives have been processed to reduce that salt content. When I started exploring options, I noticed that “low sodium” can mean different things depending on the brand—some have just a slight reduction, while others are significantly lower in salt. Always check the nutrition label to see the exact sodium content per serving.
Types of Low Sodium Olives
I found that most common olive varieties—like Kalamata, Manzanilla, and Castelvetrano—come in low sodium versions. Castelvetrano olives, in particular, are naturally milder and buttery, which makes them a great choice if you want less salt but still rich flavor. I recommend trying a few types to find your personal favorite.
Packaging and Preservation
Olives come packed in jars, cans, or vacuum-sealed bags. I prefer olives in glass jars because I feel like they maintain freshness better, and it’s easier to see the olives before buying. Also, look for olives packed in water or a low sodium brine rather than regular salted brine. Some brands even offer olives packed in olive oil, which adds flavor without extra salt.
Checking the Nutrition Label
This is probably the most important step I take. I always compare the sodium content per serving on the label—ideally, I look for olives with less than 140 mg of sodium per serving, which the FDA considers low sodium. Serving sizes can vary, so be mindful of that to avoid accidentally consuming too much salt.
Flavor and Texture Preferences
Lower sodium olives can sometimes taste milder or less tangy than traditional ones. When I first switched, I missed that punch, but I found that rinsing regular olives under water can also reduce salt if you don’t find low sodium options. Texture matters too—some olives are firmer, some softer—so I always try to pick the ones that match how I plan to use them, whether in salads, cooking, or snacking.
Price and Availability
Low sodium olives can be a bit pricier than regular ones, so I keep an eye out for sales or buy in bulk when possible. Specialty or health food stores usually have a better selection, but I’ve also found good options online. It’s worth investing in quality olives since they add so much flavor with less salt.
Additional Tips
- If you’re sensitive to sodium but love olives, try rinsing regular olives to reduce salt.
- Experiment with adding herbs, lemon zest, or spices to low sodium olives to boost flavor.
- Keep olives refrigerated after opening to maintain freshness longer.
By following these tips, I’ve been able to enjoy olives without compromising my low sodium diet. I hope my buying guide helps you find the perfect olives for your taste and health needs!
Author Profile
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Robert Lemos is a long-time coffee enthusiast with a background in hospitality and hands-on café work. Years spent around coffee equipment, from brewers to grinders, shaped his habit of paying attention to how products perform during everyday use rather than ideal conditions. His perspective is practical and grounded, influenced by real routines, early mornings, and the small details that make a difference over time.
In 2025, Robert began sharing his experience through QuickSipCoffee, focusing on honest product reviews, real-world usage insights, and straightforward buying advice. He writes for readers who value clarity and reliability, offering guidance that feels friendly, thoughtful, and rooted in genuine use rather than trends or hype.
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