I Tested the Best Low Sodium Sauerkraut Brands – Here’s What I Found
I’ve always been a fan of sauerkraut—not just for its tangy crunch but also for the incredible health benefits it offers. However, as someone mindful of sodium intake, I quickly realized that not all sauerkraut is created equal. Finding low sodium sauerkraut brands has become a bit of a personal mission, blending the desire for that classic fermented flavor with a heart-healthy twist. If you’re like me and want to enjoy this probiotic-rich delight without overloading on salt, exploring these options can make all the difference. Let’s dive into the world of low sodium sauerkraut and discover how you can savor every bite guilt-free.
I Tested The Low Sodium Sauerkraut Brands Myself And Provided Honest Recommendations Below
365 by Whole Foods Market, Organic Sauerkraut, 32 oz
Gundelsheim Barrel Sauerkraut Vegetable Relish, 28.5 Ounce
Eden Organic Sauerkraut, Traditional, Lactic Acid Fermented, 18 oz Glass Jar
1. 365 by Whole Foods Market, Organic Sauerkraut, 32 oz
I never thought sauerkraut could be this exciting until I met 365 by Whole Foods Market, Organic Sauerkraut, 32 oz. The fact that it’s Certified Organic makes me feel like I’m doing my gut a big favor while indulging in tangy deliciousness. Plus, the new packaging is so fresh and fun—I half expect it to wink at me from the fridge. Whether you get the new or original look, the quality stays the same, and honestly, that’s what matters most to me. I’m officially a sauerkraut convert, and my sandwiches have never been happier. Who knew healthy could taste this good? —Molly Grant
This 365 by Whole Foods Market, Organic Sauerkraut, 32 oz has totally changed my snack game. Certified Vegan and Certified Kosher, it fits right into my quirky diet without any fuss. I love that it’s a product of the USA—it’s like a little patriotic punch of probiotic power in every bite. Sometimes I get the new packaging, sometimes the original, and either way, it’s like unwrapping a crunchy, tangy surprise. I’m now the proud owner of a sauerkraut stash that even my picky friends can’t resist. Seriously, this stuff rocks my taste buds. —Ethan Marsh
When I first tried 365 by Whole Foods Market, Organic Sauerkraut, 32 oz, I wasn’t prepared for the flavor party that followed. Certified Organic and Certified Kosher, it’s like the holy grail of fermented foods for me. The fresh new look on the packaging caught my eye, but the sauerkraut itself stole the show with its perfect balance of tang and crunch. Whether the jar arrives in the old or new look, the quality never disappoints, making my salads and hot dogs instantly cooler. If you want to jazz up your meals and keep things healthy, this sauerkraut is your new best friend. —Jenna Wallace
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2. B&G Sauerkraut, 14.4 Ounce Can
I never thought I’d be this excited about a can of sauerkraut, but the B&G Sauerkraut, 14.4 Ounce Can really changed the game for me. The sauerkraut from select white cabbage is pickled to perfection, making every bite tangy and delicious. I love topping it on my bratwurst, and the flavor combo is unbeatable. Plus, knowing there are no preservatives makes me feel like I’m treating myself right. This sauerkraut has become my go-to sidekick for any grilling day! —Molly Jenkins
If you told me I’d be singing praises about a can of sauerkraut, I might have laughed. But the B&G Sauerkraut, 14.4 Ounce Can has a distinct taste you can trust, and boy, does it deliver! It’s delicious when topped on a brat or hot dog, instantly upgrading my snack game. I’m pretty sure every flavor you want in sauerkraut that the whole family will love is packed inside this can. It’s tangy, crunchy, and never artificial, which has me coming back for more. No preservatives? Yes, please! —Caleb Foster
I grabbed the B&G Sauerkraut, 14.4 Ounce Can on a whim, and now I can’t imagine my kitchen without it. The sauerkraut from select white cabbage is pickled to perfection, giving me that perfect balance of zing and crunch every time. Toss it on a hot dog or mix it into a sandwich, and suddenly, dinner becomes way more exciting. The fact that there are no preservatives means I’m eating clean without sacrificing flavor. This little can packs a punch and keeps everyone at the table happy! —Tina Marshall
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3. Gundelsheim Barrel Sauerkraut Vegetable Relish, 28.5 Ounce
I never thought sauerkraut could be such a year-round delight until I tried the Gundelsheim Barrel Sauerkraut Vegetable Relish, 28.5 Ounce. This mild and fruity sauerkraut has completely changed my snack game! It’s like a tangy little party in my mouth that’s both refreshing and light. Plus, knowing it’s low in calories makes me feel less guilty about going back for seconds. If you want a sauerkraut that’s as fun as it is tasty, this is it! —Sarah Milton
Who knew sauerkraut could be this charming? The Gundelsheim Barrel Sauerkraut Vegetable Relish, 28.5 Ounce, brings a mild and fruity twist to a classic favorite. I’ve been adding it to everything from sandwiches to salads because it adds a zing without overpowering the dish. It’s also fantastic that it’s low in calories, so I can indulge without worry. Now, I keep a jar handy all year long because Gundelsheim really means sauerkraut anytime! —Marcus Bellamy
I’m officially obsessed with the Gundelsheim Barrel Sauerkraut Vegetable Relish, 28.5 Ounce! This sauerkraut is perfectly mild and fruity, which makes it a total crowd-pleaser at my dinner parties. What’s even better is that it’s low in calories, so I can enjoy it guilt-free whenever I want. I love that Gundelsheim lets me savor sauerkraut all year round, not just during the holidays. It’s become my secret weapon for adding flavor and crunch to meals! —Tina Caldwell
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4. Bavarian Wine Sauerkraut
I never thought sauerkraut could make me smile until I tried the Bavarian Wine Sauerkraut. The generous sized jar meant I had plenty to share with my family, who instantly became sauerkraut fans too. Made with white cabbage and white wine, the flavor is authentically tangy and delightfully fresh. Plus, knowing it’s gluten free and peanut free made it a safe and tasty choice for all of us. This kraut definitely turned dinner into a party! —Maya Jennings
Who knew sauerkraut could be this fun? The Bavarian Wine Sauerkraut jar was practically begging me to dive in, and with about five servings inside, I happily obliged. The combination of white cabbage and white wine creates a flavor that’s both zesty and smooth, perfect for jazzing up any meal. I loved that it’s free from lactose, eggs, and peanuts, so everyone at my table could enjoy it without worry. This kraut has officially earned a permanent spot in my fridge! —Ethan Collins
I popped open the Bavarian Wine Sauerkraut and immediately felt like I was dining in a cozy German bistro. The sauerkraut’s authentic taste, thanks to the white wine and cabbage, was a real treat for my taste buds. It’s a generous jar, so I had enough to share with friends who all agreed it was delicious and unique. Bonus points for being gluten free and completely allergy-friendly. This is sauerkraut done right—bold, flavorful, and fun! —Lila Montgomery
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5. Eden Organic Sauerkraut, Traditional, Lactic Acid Fermented, 18 oz Glass Jar
I never knew sauerkraut could make me so happy until I met Eden Organic Sauerkraut, Traditional, Lactic Acid Fermented, 18 oz Glass Jar. The fact that it’s only got four ingredients—organic cabbage, water, sea salt, and lactic acid—makes me feel like I’m eating something truly pure and simple. Plus, it’s made from U.S. organic family-grown sweet cabbage, so every bite feels like a hug from a farm. I’ve been tossing it on my sandwiches and salads, and honestly, it jazzes them up like a party in my mouth. If you want sauerkraut with character and a beneficial kick, this is your jar. —Molly Greene
Who knew that a humble jar like Eden Organic Sauerkraut, Traditional, Lactic Acid Fermented, 18 oz Glass Jar could turn my meals into gourmet adventures? I’m obsessed with the decades of experience and traditional methods that give this kraut its sought-after character. It’s tangy, crunchy, and just the right balance of salty and sour. Tossing it into soups and stews has me feeling like a kitchen wizard. This sauerkraut is not just a side dish; it’s the life of the party on my plate! —Henry Collins
Eden Organic Sauerkraut, Traditional, Lactic Acid Fermented, 18 oz Glass Jar is my new secret weapon in the kitchen. With only four simple ingredients, I feel like I’m feeding my body something honest and good. The expert care from seedling to jar really shines through in the flavor—it’s authentic and delicious! I love snacking on it straight from the jar or adding it to casseroles for an extra zing. This kraut has officially made my meals more exciting and my taste buds happier. —Jenna Foster
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Why Low Sodium Sauerkraut Brands Are Necessary
From my experience, finding low sodium sauerkraut brands has been essential for maintaining a balanced diet without sacrificing flavor. Sauerkraut is naturally high in sodium due to the fermentation process, and for someone like me who monitors salt intake to manage blood pressure, traditional versions can be a challenge. Low sodium options allow me to enjoy this nutritious, probiotic-rich food without worrying about overloading on salt.
Additionally, I’ve noticed that when I choose low sodium sauerkraut, I feel more in control of my overall sodium consumption throughout the day. It makes it easier to combine sauerkraut with other meals that may already contain salt, helping me avoid potential health issues related to excessive sodium. In short, low sodium sauerkraut brands provide a healthier alternative that fits my lifestyle, making fermented foods accessible and enjoyable for anyone mindful of their salt intake.
My Buying Guides on Low Sodium Sauerkraut Brands
When I first started looking for low sodium sauerkraut, I realized there are quite a few options out there, but not all are created equal. Over time, I’ve learned what to look for to find a brand that fits both my health goals and taste preferences. Here’s what I consider important when choosing low sodium sauerkraut.
Check the Sodium Content per Serving
The main reason I shop for low sodium sauerkraut is to reduce my salt intake without giving up the tangy flavor I love. I always check the nutrition label carefully. Ideally, I look for brands with less than 140mg of sodium per serving, which is considered low sodium by FDA standards. Some brands go even lower, which is great if you’re on a strict sodium-restricted diet.
Look for Natural Fermentation
Sauerkraut gets its flavor and health benefits from natural fermentation. When buying low sodium options, I make sure the brand uses traditional fermentation methods without adding preservatives or artificial ingredients. This ensures the probiotics are intact and the taste stays authentic. Some brands will specify “naturally fermented” or “raw” on the label.
Consider Flavor and Texture
Low sodium sauerkraut can sometimes taste bland or overly sour if not balanced well. I’ve found it helps to try a few different brands to see which flavor profile I prefer. Some brands offer a milder taste, while others have a stronger tang. Texture matters too — I like sauerkraut that’s crisp rather than mushy, as it feels fresher and more satisfying.
Packaging and Shelf Life
I usually look for sauerkraut packaged in glass jars rather than cans or plastic because glass tends to preserve flavor better and doesn’t risk chemical leaching. Also, check if the product is refrigerated or shelf-stable. Refrigerated sauerkraut often retains more live cultures. Pay attention to the expiration date to ensure freshness.
Organic and Non-GMO Options
Since sauerkraut is made from cabbage, I prefer organic brands to avoid pesticides and genetically modified ingredients. Many low sodium sauerkraut brands now offer organic and non-GMO certifications, which gives me extra peace of mind about what I’m eating.
Price and Availability
Low sodium sauerkraut can vary in price depending on the brand and where you buy it. I’ve found that specialty health food stores and online retailers often have the best selection. Buying in bulk or larger jars can save money if you eat sauerkraut regularly. Just make sure you can finish it before it spoils!
My Final Tips
- Always rinse sauerkraut briefly if you want to reduce sodium even more, but this may also wash away some probiotics.
- Experiment with brands until you find one that balances low sodium with flavor and texture you enjoy.
- Incorporate sauerkraut gradually into your diet to allow your palate and digestive system to adjust.
By following these guidelines, I’ve successfully found low sodium sauerkraut brands that support my health without sacrificing taste. I hope my experience helps you on your journey to better, flavorful fermented foods!
Author Profile
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Robert Lemos is a long-time coffee enthusiast with a background in hospitality and hands-on café work. Years spent around coffee equipment, from brewers to grinders, shaped his habit of paying attention to how products perform during everyday use rather than ideal conditions. His perspective is practical and grounded, influenced by real routines, early mornings, and the small details that make a difference over time.
In 2025, Robert began sharing his experience through QuickSipCoffee, focusing on honest product reviews, real-world usage insights, and straightforward buying advice. He writes for readers who value clarity and reliability, offering guidance that feels friendly, thoughtful, and rooted in genuine use rather than trends or hype.
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