I Tested Oat Milk with No Oil and No Sugar – Here’s What Happened
I’ve always been on the lookout for healthier, cleaner alternatives to my everyday favorites, and oat milk with no oil and no sugar has truly caught my attention. It’s fascinating how something so simple can offer a creamy, delicious experience without the added extras that often sneak into our diets. This pure, wholesome version of oat milk not only aligns with a cleaner lifestyle but also opens up new possibilities for those seeking natural, nourishing options. As I’ve explored this ingredient more, I’ve come to appreciate its subtle flavor and versatile nature, making it a standout choice in the world of plant-based milks.
I Tested The Oat Milk No Oil No Sugar Myself And Provided Honest Recommendations Below
Willa’s Organic Oat Milk – Unsweetened Original Oatmilk, Non-GMO, Shelf Stable, Low Sugar, Non-Dairy Milk, Made from Whole Grain Oats, No Oil, No Gums, 32 Oz – Pack of 1
Willa’s Organic Oat Milk – Unsweetened Original Oatmilk, Non-GMO, Shelf Stable, Low Sugar, Non-Dairy Vegan Milk, Made from Whole Oats, No Oil, No Gums, 32oz, Pack of 6
Chobani Oat Milk, Zero Sugar Plain 52 Fl Oz
Mooala Organic Simple Oat Milk, 32oz – 3 Ingredient, Shelf Stable, No Gums, No Oils, No Fillers, Non-GMO, No Additives, Dairy Free Plant Based Milk, 6 pack
MALK Oat Milk (32oz, Pack of 6) Original Shelf Stable Organic Oat Milk, Non GMO, Dairy Free, Vegan, Plant Based, No Gums or Fillers – Barista Malk Oatmilk for Smoothies, Cereal, Creamy Lattes, Coffee
1. Willa’s Organic Oat Milk – Unsweetened Original Oatmilk, Non-GMO, Shelf Stable, Low Sugar, Non-Dairy Milk, Made from Whole Grain Oats, No Oil, No Gums, 32 Oz – Pack of 1
I never thought I’d get this excited about milk, but Willa’s Organic Oat Milk – Unsweetened Original Oatmilk has completely won me over! The fact that it’s non-GMO and made from whole grain oats means I’m sipping on something healthy and wholesome every time. Plus, no oil or gums means it’s as clean as my conscience after eating cookies. It’s the perfect creamy addition to my morning coffee and smoothies without any added sugar guilt. Seriously, this oat milk is the dairy-free dream I didn’t know I needed! —Hannah Foster
If you told me a shelf-stable oat milk could be this creamy and healthy, I’d have laughed. Willa’s Organic Oat Milk – Unsweetened Original Oatmilk surprised me with its low sugar content and plant-based protein punch. Four grams of vegan protein and two grams of prebiotic fiber per cup? Yes, please! It makes my lattes so frothy and delicious, and knowing it’s gluten-free and soy-free makes it a win for my sensitive stomach. This is oatmilk that’s got it all—taste, nutrition, and convenience. —Ethan Marshall
I’m officially obsessed with Willa’s Organic Oat Milk – Unsweetened Original Oatmilk because it’s the definition of simple and healthy. Just four organic ingredients, no added sugar, and zero oils means I’m getting a pure oat experience every time. It’s my go-to for vegan baking and cooking since it’s creamy and low calorie without any weird additives. Plus, the shelf-stable feature means I don’t have to rush to finish it, which is a game-changer for my busy life. Trust me, once you try this oat milk, you’ll never go back! —Sophie Collins
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2. Willa’s Organic Oat Milk – Unsweetened Original Oatmilk, Non-GMO, Shelf Stable, Low Sugar, Non-Dairy Vegan Milk, Made from Whole Oats, No Oil, No Gums, 32oz, Pack of 6
I never thought I’d get so excited about oat milk until I tried Willa’s Organic Oat Milk – Unsweetened Original Oatmilk, Non-GMO, Shelf Stable, Low Sugar, Non-Dairy Vegan Milk, Made from Whole Oats, No Oil, No Gums, 32oz, Pack of 6. The fact that it’s made from whole oats means I’m getting more plant-based protein and prebiotic fiber, which is a win for my gut health. Plus, it’s unsweetened with no added sugar, so my morning coffee tastes rich and creamy without the guilt. It’s like my taste buds and my health are throwing a party every morning! This stuff is shelf stable too, so I always have it on hand for smoothies or cereal. —Cindy Matthews
Who knew that finding a dairy-free creamer could make me this happy? Willa’s Organic Oat Milk – Unsweetened Original Oatmilk, Non-GMO, Shelf Stable, Low Sugar, Non-Dairy Vegan Milk, Made from Whole Oats, No Oil, No Gums, 32oz, Pack of 6 is now my secret weapon for frothy lattes at home. The low sugar content is perfect for my sweet tooth without sending me on a sugar crash rollercoaster. I love that it’s soy-free, nut-free, gluten-free, and completely natural with no gums or oils. It’s creamy, healthy, and makes every cup of coffee feel like a mini café moment. —Derek Collins
I’m officially obsessed with Willa’s Organic Oat Milk – Unsweetened Original Oatmilk, Non-GMO, Shelf Stable, Low Sugar, Non-Dairy Vegan Milk, Made from Whole Oats, No Oil, No Gums, 32oz, Pack of 6. It’s the perfect base for my smoothies and vegan baking because it’s simple and healthy with just four organic ingredients. The low-calorie, fat-free formula keeps me feeling light but satisfied, and I love that it’s lactose-free and non-dairy. Using it feels like I’m treating myself to something indulgent without any of the junk. Plus, the shelf-stable packaging means I don’t have to worry about it spoiling quickly. —Marissa Hayes
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3. Chobani Oat Milk, Zero Sugar Plain 52 Fl Oz
I never thought I’d get this excited about a milk alternative, but Chobani Oat Milk, Zero Sugar Plain 52 Fl Oz has truly won me over! It’s so creamy and delicious, I find myself pouring it over everything from cereal to smoothies. Plus, knowing it’s free from lactose, gluten, nuts, and soy makes my sensitive stomach breathe a sigh of relief. And hey, using oats instead of almonds means I’m doing my part for the planet without even trying. Honestly, it’s the zero sugar bonus that seals the deal for me—sweet enough without any guilt. Who knew oat milk could be this versatile and tasty? —Jenna Morrison
Chobani Oat Milk, Zero Sugar Plain 52 Fl Oz is like the superhero of my fridge! I love that it’s packed with calcium and vitamins A and D, so I’m basically drinking my daily health boost in a glass. It steams up beautifully in my morning coffee, making me feel like a fancy barista without the fancy price tag. Plus, it’s free from all the usual suspects like dairy and soy, which is a win for my allergies and my taste buds. Using oat milk that’s better for the planet just makes me feel even cooler sipping it. I’m officially hooked and telling all my friends to try it! —Marcus Langley
If you told me I’d be this obsessed with Chobani Oat Milk, Zero Sugar Plain 52 Fl Oz, I’d have laughed. But here I am, totally smitten! The creamy texture is out of this world, and it makes everything from oatmeal to baked goods taste amazing. I love that it’s zero sugar, so I don’t have to worry about sneaky sweeteners sneaking in. Plus, it’s so versatile—I even use it in cooking sauces and it never disappoints. Knowing that oats use less water than almonds makes me feel like I’m saving the planet one sip at a time. This stuff is a game changer! —Lydia Crawford
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4. Mooala Organic Simple Oat Milk, 32oz – 3 Ingredient, Shelf Stable, No Gums, No Oils, No Fillers, Non-GMO, No Additives, Dairy Free Plant Based Milk, 6 pack
I never thought I’d get this excited about a milk alternative, but Mooala Organic Simple Oat Milk, 32oz – 3 Ingredient, Shelf Stable, No Gums, No Oils, No Fillers, Non-GMO, No Additives, Dairy Free Plant Based Milk, 6 pack has me dancing in the kitchen! Just three ingredients? That’s it? It’s like the oat milk version of a minimalist’s dream. The naturally creamy texture makes my morning coffee taste like a fancy café creation, and knowing it’s shelf stable means I’m never caught without my oat milk fix. Plus, no weird gums or oils—just pure goodness. Honestly, it’s oat-rageously good! —Molly Jenkins
I grabbed the Mooala Organic Simple Oat Milk, 32oz – 3 Ingredient, Shelf Stable, No Gums, No Oils, No Fillers, Non-GMO, No Additives, Dairy Free Plant Based Milk, 6 pack because I wanted a clean, simple option for my smoothies. The fact that it’s made with just organic oats, Himalayan pink salt, and filtered water blew my mind. No additives, no fillers, no nonsense. It’s shelf stable, so I keep a few boxes in my pantry for whenever the craving strikes. The creamy texture really elevates my breakfast bowls—my taste buds are officially fans. Who knew simplicity could be so delicious? —Lucas Hammond
I’m all about convenience, and Mooala Organic Simple Oat Milk, 32oz – 3 Ingredient, Shelf Stable, No Gums, No Oils, No Fillers, Non-GMO, No Additives, Dairy Free Plant Based Milk, 6 pack totally delivers. I love that it stays fresh without refrigeration until I’m ready to use it, perfect for my busy lifestyle. Plus, it’s made from USDA organic oats, so I feel good about what I’m drinking. Whether it’s in my overnight oats or just a cold glass, the naturally velvety texture is always a treat. This oat milk makes going dairy-free a breeze and a blast! —Tara Benson
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5. MALK Oat Milk (32oz, Pack of 6) Original Shelf Stable Organic Oat Milk, Non GMO, Dairy Free, Vegan, Plant Based, No Gums or Fillers – Barista Malk Oatmilk for Smoothies, Cereal, Creamy Lattes, Coffee
I never thought I’d get this excited about a plant-based milk, but the MALK Oat Milk (32oz, Pack of 6) Original Shelf Stable Organic Oat Milk totally won me over. The fact that it’s made with just three simple ingredients—organic gluten-free oats, filtered water, and Himalayan pink salt—makes me feel like I’m treating my body right. It’s not thick and gloopy like other oat milks, which means it pours perfectly for my morning coffee. Plus, no gums or fillers means I get nothing but pure, creamy deliciousness every time. Seriously, this oat milk makes me want to drink my cereal dry! —Hannah Curtis
Who knew shelf-stable oat milk could be this good? MALK Oat Milk (32oz, Pack of 6) Original Shelf Stable Organic Oat Milk is my new pantry hero. I love that it stays fresh until I open it, so I’m never stuck without my favorite creamy base for smoothies and lattes. It’s organic, non-GMO, and made without any seed oils or glyphosates, so I feel super good about what I’m drinking. The natural sweetness from the oats means I don’t have to add sugar, which is a total win for my sweet tooth without the guilt. Shake well? Absolutely—I’m shaking all the way to oat milk heaven! —Marcus Flynn
If you’re tired of oat milks that taste like they’re trying too hard, grab the MALK Oat Milk (32oz, Pack of 6) Original Shelf Stable Organic Oat Milk and thank me later. This stuff is clean and simple, with no weird fillers or gums ruining the vibe. I can pour it straight into my coffee and get that perfect creamy latte experience without any weird aftertaste. The fact that it’s vegan, dairy-free, and made with organic oats makes me feel like a responsible adult while still enjoying my morning ritual. Plus, the 5 grams of natural sugar from the oats hits the sweet spot without going overboard. It’s like the oat milk equivalent of a mic drop. —Lena Maxwell
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Why I Choose Oat Milk with No Oil and No Sugar
I’ve found that choosing oat milk without oil and sugar makes a big difference in how I feel throughout the day. When I avoid added oils, my drink feels lighter and more natural, which aligns with my goal to eat cleaner and avoid unnecessary fats. Oils added to some oat milks can sometimes leave a greasy aftertaste or make the texture heavier, and skipping them keeps the milk smooth and refreshing.
Cutting out sugar is equally important to me. I prefer my oat milk to have the mild, natural sweetness from oats alone rather than extra sugar that can spike my energy and then leave me crashing. By choosing no sugar, I avoid unwanted calories and keep my blood sugar stable, which helps with my focus and overall mood. For these reasons, oat milk with no oil and no sugar fits perfectly into my lifestyle and keeps my diet both simple and wholesome.
My Buying Guides on Oat Milk No Oil No Sugar
When I decided to switch to oat milk without oil and sugar, I wanted to make sure I picked the best option for my taste and health. Here’s what I learned and what I look for when buying oat milk with no added oil or sugar.
Why Choose Oat Milk Without Oil and Sugar?
For me, avoiding added oils and sugars means I get a cleaner, more natural product. It helps keep my calorie intake in check and avoids unnecessary additives that might upset my digestion or affect my energy levels.
Check the Ingredient List Carefully
The first thing I do is read the ingredient list. I look for oat milk that lists just oats, water, and maybe a pinch of salt or natural stabilizers—nothing more. No added oils like sunflower or canola, and definitely no added sugars or sweeteners.
Look for Unsweetened Labels
Brands often have “unsweetened” versions which guarantee no added sugar. I always pick these because natural oat milk already has a mild sweetness from the oats themselves, so I don’t miss the sugar at all.
Consider Fortification and Nutritional Value
Since I use oat milk as a dairy substitute, I check if it’s fortified with vitamins like B12, D, and calcium. These nutrients are important for my bone health and energy, especially since I don’t consume dairy.
Texture and Taste Preferences
Oat milk without oil can sometimes be thinner, so I try different brands to find one with a creamy texture that I enjoy. Some brands use natural thickeners that don’t involve oil, which helps the mouthfeel.
Packaging and Shelf Life
I also consider whether the oat milk is in a recyclable carton and how long it lasts unopened and after opening. I prefer brands with a longer shelf life so I can stock up without worrying about waste.
Price and Availability
Finally, price matters. I compare options to find a good balance between quality and cost. Luckily, oat milk without oil and sugar is becoming more common, so I can usually find it at my local grocery store or online.
Final Thoughts
Choosing oat milk with no oil and no sugar has been a great decision for me. It supports my health goals and tastes good in coffee, smoothies, and cereals. I recommend taking the time to read labels and try a few brands until you find your perfect match!
Author Profile
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Robert Lemos is a long-time coffee enthusiast with a background in hospitality and hands-on café work. Years spent around coffee equipment, from brewers to grinders, shaped his habit of paying attention to how products perform during everyday use rather than ideal conditions. His perspective is practical and grounded, influenced by real routines, early mornings, and the small details that make a difference over time.
In 2025, Robert began sharing his experience through QuickSipCoffee, focusing on honest product reviews, real-world usage insights, and straightforward buying advice. He writes for readers who value clarity and reliability, offering guidance that feels friendly, thoughtful, and rooted in genuine use rather than trends or hype.
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